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Ingredients
- 50 克 洋蔥 ，切塊(約3公分)
- 10 克 油
- 150 克 新鮮綜合菇類 ，切丁(約1.5公分)
- 100 克 牛蕃茄 ，切大塊(約1.5公分)
- 20 克 素蠔油
- 20 克 水
- 200 克 板豆腐 ，切塊(約1.5公分)
- 80 克 秋葵 ，去蒂頭，切斜段
- Nutrition
- per 1 人份
- Calories
- 871.6 kJ / 208.3 kcal
- Protein
- 12.8 g
- Carbohydrates
- 21.4 g
- Fat
- 8.7 g
- Saturated Fat
- 4265.4 g
- Fibre
- 4.9 g
- Sodium
- 592.4 mg
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