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Ingredients
- 15 克 蒜頭
- 10 克 油
- 500 克 水
- ¼ 茶匙 鹽
- 50 克 新鮮香菇 ，去蒂頭，切片
- 50 克 紅蘿蔔 ，去皮，切丁(約1公分)
- 250 克 白米飯
- 120 克 魩仔魚
- 20 克 芹菜 ，取莖，切末
- 白胡椒粉 ，少許 (optional)
- Nutrition
- per 1 人份
- Calories
- 1408.9 kJ / 336.7 kcal
- Protein
- 12.2 g
- Carbohydrates
- 57.7 g
- Fat
- 6 g
- Saturated Fat
- 4188.1 g
- Fibre
- 2.8 g
- Sodium
- 477.8 mg
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