![Lentil moussaka Lentil moussaka](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/ccb1194ff394be51ab3cfef34562ca0e/Derivates/122ad65eeff6c8ecc9cefc250649f1c7def0bb6c.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g butter, plus extra for greasing
- 200 g dried red lentils
- water, for soaking
- 120 g Parmesan cheese, cut into cubes (3 cm)
- 50 g olive oil
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 400 g canned whole tomatoes (including liquid)
- 120 g red wine
- 1 sprig fresh oregano, leaves only
- 1 tsp ground ginger
- 2 tsp sea salt
- ½ tsp ground black pepper
- 1 eggplant (approx. 550 g), cut into slices (1 cm)
- 500 g full cream milk
- 40 g spelt flour
- Nutrition
- per 1 portion
- Calories
- 1997.7 kJ / 475.7 kcal
- Protein
- 22.6 g
- Carbohydrates
- 35 g
- Fat
- 23.8 g
- Saturated Fat
- 10.5 g
- Fibre
- 8.1 g
- Sodium
- 1099.1 mg
替代食谱
Show allWarm Mediterranean couscous salad
30 分钟
Cashew basil spelt pasta (gut health)
15 分钟
Potato and green pea curry
50 分钟
Zucchini, lentil and coconut stew
30 分钟
Lentil bolognese
30 分钟
Asparagus risotto
40 分钟
Hoisin tofu with brown rice
50 分钟
Basmati rice in Varoma bundt tin
35 分钟
Soba noodle mee goreng
40 分钟
Tomato pasta with vegetables and feta
30 分钟
Delicious coconut dhal (6 months+)
30 分钟
Pasta e fagioli (Pasta and beans)
40 分钟