Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinade
- 8 chicken thighs, boneless and skinless
- 4 garlic cloves
- 2 oz extra virgin olive oil
- ½ tsp garlic salt
- ¼ tsp ground black pepper
- 1 tbsp fresh oregano, leaves only
- 2 oz lemon juice
- ¼ tsp dried red chili flakes (optional)
Filling
- 3 oz leeks, cut into pieces
- 6 green onions, cut into pieces
- ½ oz extra virgin olive oil, plus extra to drizzle
- 10 - 20 fresh dill fronds, to taste
- 1 lemon, thin peel only, no white pith
- ½ tsp salt, divided, to taste, plus extra to season
- ¼ tsp ground black pepper, divided, plus extra to season
- 6 oz baby spinach
- 1 tbsp dried oregano
- ¼ tsp red pepper flakes (optional)
- 6 oz feta cheese, crumbled
Assembly
- 16 oz asparagus, green, trimmed
- 1 lemon, sliced
- Nutrition
- per 1 portion
- Calories
- 1322 kJ / 316 kcal
- Protein
- 34 g
- Carbohydrates
- 7 g
- Fat
- 17 g
- Saturated Fat
- 6 g
- Fibre
- 2 g
- Sodium
- 485 mg
替代食谱
Show allLemony Green Beans
20 min
Basic White Long Grain Rice
35 min
Greek Lentils and Rice
40 min
Artichokes with Garlic Tarragon Butter
40 min
Chickpea Ratatouille
1h
Coconut Lime Cashew Jasmine Rice
35 min
Red Beans and Rice
1小时 15 分钟
Southern Black-Eyed Peas
1小时 35 分钟
Best Keto Fat Bread
1h
Miso Glazed Eggplant with Cucumber Salad
45 min
Southern Potato Salad
1小时 15 分钟
Quick and Spicy Black Beans
20 min