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Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 40 g olive oil
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 100 g red lentils (see Tips)
- 800 g canned crushed tomatoes
- 1 pinch salt, to taste
- 3 sprigs fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1099.3 kJ / 261.8 kcal
- Protein
- 9.6 g
- Carbohydrates
- 26.9 g
- Fat
- 11.3 g
- Saturated Fat
- 2 g
- Fibre
- 8.6 g
- Sodium
- 329 mg
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