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Ingredients
- ½ Bund Petersilie, abgezupft
- 1500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g rote Linsen
- 1 Schalotte
- 60 g Olivenöl
- 1 Fenchel, in sehr dünnen Streifen (ca. 300 g)
- 20 g Rotweinessig
- 50 g Johannisbeer-Gelee, schwarz oder rot
- 1 TL Salz
- ½ TL Pfeffer
- 50 g Babyspinat, frisch
- 120 g schwarze Johannisbeeren oder gemischte (weiß, rot, schwarz)
- 150 g Feta, zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 1967 kJ / 469 kcal
- Protein
- 20 g
- Carbohydrates
- 33 g
- Fat
- 25 g
- Fibre
- 11.5 g
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