Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 9 oz black rice, rinsed
- 8 oz squid rings, raw (approx. 8 tubes)
- 3 ½ oz dry white wine
- 16 oz fish stock
- 1 tsp salt, to taste
- 12 oz large shrimp, raw, peeled, deveined
- 4 oz red bell pepper, quartered, thinly sliced
- 1 oz unsalted butter, cubed
- ½ tsp paprika, to taste
- fresh parsley, to garnish
- 1 lemon, cut in wedges
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 19 g
- Carbohydrates
- 38 g
- Fat
- 12 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 850 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 min
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
1h 20 min
Baja-Style Fish Tacos
30 min
Falafel Waffle
40 min
Pizza Waffles
1h 15 min
Oven Mushroom and Beef Burger
无评分
Garden Green Crêpes
1h 15 min
Pasta with Spring Greens and Parmesan Bread Crumbs
45 min
Tuscan White Bean Stew
1h
Chickpea Ratatouille
1h
Buckwheat Crêpes
45 min
Miso Mushroom Toast with Tahini Yogurt
45 min