Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 16 g
- Carbohydrates
- 43 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
- Sodium
- 1478 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 分钟
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
1小时 20 分钟
Baja-Style Fish Tacos
30 分钟
Falafel Waffle
40 分钟
Pizza Waffles
1小时 15 分钟
Oven Mushroom and Beef Burger
无评分
Garden Green Crêpes
1小时 15 分钟
Pasta with Spring Greens and Parmesan Bread Crumbs
45 分钟
Tuscan White Bean Stew
1小时
Chickpea Ratatouille
1小时
Buckwheat Crêpes
45 分钟
Miso Mushroom Toast with Tahini Yogurt
45 分钟