Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz freekeh, rinsed and drained
- 30 oz water, to soak
- 2 oz Parmesan cheese, cut into pieces
Mushrooms
- 1 ½ oz water
- 10 oz fresh mixed mushrooms, sliced
- 1 oz unsalted butter, cold, in one cube
- ½ oz extra virgin olive oil
- ½ oz soy sauce, to taste
Risotto
- 4 oz red onions, cut into pieces
- 1 garlic clove
- 1 ½ oz unsalted butter, divided
- 5 sprigs fresh parsley, leaves only
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- 1 oz heavy whipping cream
- ¼ tsp ground black pepper, to taste
- 3 green onions, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 10 g
- Carbohydrates
- 35 g
- Fat
- 15 g
- Saturated Fat
- 8 g
- Fibre
- 4 g
- Sodium
- 721 mg
替代食谱
Show allHam and Cheddar Frittata with Chocolate Zucchini Muffins
40 分钟
Tuscan White Bean Stew
1小时
Chickpea Ratatouille
1小时
Garden Green Crêpes
1小时 15 分钟
Steamed Frittata Egg Cups
45 分钟
Vegetable Pot Pie with Parmesan Drop Biscuits
1小时 50 分钟
Sweet Potato Curry with Broccoli
30 分钟
Boston Clam Chowder
55 分钟
Broccoli Rabe Pesto with Pasta and Roasted Squash
45 分钟
Tteokbokki (Korean Spicy Rice Cakes)
30 分钟
Keto Stuffed Acorn Squash
1小时 20 分钟
Fish and Chips
30 分钟