Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de copos de coco - 30 g de pasas sin semillas
- 100 g de dátiles sin hueso en trozos
- 50 g de agua
- 200 g de copos de avena
- 200 g de almendras crudas sin piel
- 100 g de aceite de coco
- 1 cucharadita de canela molida
- ½ cucharadita de jengibre en polvo
- ½ cucharadita de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 1357 kJ / 324 kcal
- Protein
- 7.3 g
- Carbohydrates
- 21.6 g
- Fat
- 23.2 g
- Saturated Fat
- 10.7 g
- Fibre
- 5.3 g
- Sodium
- 4.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Nata montada
10 分钟
Fumet de pescado y gambas
20 分钟
Nata de trufa
8小时 15 分钟
Claras montadas
5 分钟
Caramelo líquido oscuro
35 分钟
Bizcocho plancha de chocolate
30 分钟
Azúcar glas
5 分钟
Almíbar básico
10 分钟
Cebolla caramelizada (200 g)
25 分钟
Picada de ajo y perejil
5 分钟
Tortitas americanas
40 min
Tapenade
10 分钟