sous-vide慢煮鸡上腿

sous-vide慢煮鸡上腿

4.3 4 ratings
Prep. 15 min
Total 1 h 30 min
4 人份

Ingredients

  • 带皮鸡上腿 (每个180克,厚3厘米)
    4 个
  • 辣椒粉
    5 克
  • 蒜头 拍碎
    3 瓣
  • 橄榄油
    10 克
  • 1 小撮
  • (大约),确保袋子被水完全覆盖
    1400 克
  • 鲜榨柠檬汁 (约半个柠檬)
    30 克
  • 黄油
    1 汤匙

Difficulty

medium


Nutrition per 1 人份

Sodium 119 mg
Protein 23 g
Calories 1020 kJ / 244 kcal
Fat 17 g
Fibre 0 g
Saturated Fat 6 g
Carbohydrates 0 g

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