Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- aceite de coco, para engrasar
- 30 g de semillas de chía
- 100 g de agua (para remojar las semillas)
- 1 zucchini, en trozos
- 400 g de bananas bien maduras, en trozos
- 1 cucharadita de extracto de vainilla
- 180 g de harina de arroz integral
- 40 g de azúcar mascabo
- 1 cucharada de canela en polvo
- Nutrition
- per 1 portion
- Calories
- 946 kJ / 226 kcal
- Protein
- 2 g
- Carbohydrates
- 49 g
- Fat
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pudin de chía con chocolate
20 min
Envueltos de pollo en salsa de espinaca
1小时
Entomatadas de pollo
40 分钟
Batido de plátano y anacardos
5 min
Avena con manzana
25 min
Sopecitos de nopal y pollo
1小时 10 分钟
Crepas de pollo en salsa de chile poblano
55 分钟
Batido de matcha y frutos rojos
10 min
Mermelada de ciruelas
45 分钟
Avena y frutas
15 min
Avena con plátano y miel
10 min
Galletas “Levain Copy Cat”
1小时 20 分钟