Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g lentilhas vermelhas
- Água q.b. p/ demolhar
- 2 limões
- 40 g folhas de salsa
- 40 g folhas de coentros
- 100 g couve-flor, só os floretes
- 1 c. chá de cominhos em pó
- 1 c. chá de coentros em pó
- 30 g farinha de grão-de-bico
- 1 c. chá de sal
- ½ c. chá de pimenta preta
- Óleo q.b. p/ fritar
- Pasta de sésamo (tahini) q.b. p/ servir
- Pão pita q.b. p/ servir
- Alface q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 235 kJ / 56 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 2.5 g
- Sodium
- 54 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Bolonhesa de lentilhas
35 分钟
Estufado de tofu
30 分钟
Chilli de cogumelos
35 分钟
Chili com seitan
25 分钟
Lasanha de lentilhas vegan
2小时 20 分钟
Sopa de couve-flor e grão-de-bico
50 分钟
Cuscuz de Legumes
25 分钟
Sopa de cenoura e aipo com azeite de ervas
45 分钟
Salada fresca de arroz integral
1小时
Quiche vegetariana com espinafres e pimentos
1小时
Sopa de feijão com arroz
50 分钟
Guisado de grão, batata doce e espinafres
40 分钟