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Ingredients
- Öl zum Einfetten
- 650 g Roggen
- 100 g Sonnenblumenkerne
- 1 Pck. Sauerteig, flüssig (75 g), z. B. von Seitenbacher
- 1 Würfel Hefe (40 g)
- 3 TL Salz
- 600 g Wasser
- 20 g Balsamico, dunkel
- 15 g Zuckerrübensirup
- Nutrition
- per 1 Scheibe
- Calories
- 458 kJ / 109 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 3 g
- Fibre
- 3.8 g
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