![Smoothie orange-banane au curcuma Smoothie orange-banane au curcuma](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/f397d610-07b0-455d-a276-15622b45bc93/Derivates/79c53405-c15a-4867-8dc9-3676b4644b0e.jpg)
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Ingredients
- 10 g de gingembre frais (voir "Variante")
- 10 g de curcuma frais (voir "Variante")
- 1 banane, coupée en morceaux
- 3 oranges, pelées à vif et coupées en morceaux
-
150
g de boisson végétale au soja
or 150 g de boisson végétale à l'amande ou à la noisette
- Nutrition
- per 1 verre
- Calories
- 920 kJ / 218 kcal
- Protein
- 5 g
- Carbohydrates
- 37.5 g
- Fat
- 2.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 9 g
- Sodium
- 6 mg
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