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Lentil and Chorizo Stew
TM5 / TM6 + Thermomix Friend

Lentil and Chorizo Stew

4.2 (6 评分)

Ingredients

  • 800 g dried Puy lentils
  • 2400 g water, plus extra for soaking
  • 100 g carrots, peeled, cut in pieces (3-4 cm)
  • 100 g spring onions, cut in pieces (3-4 cm)
  • 100 g red peppers, cut in pieces (3-4 cm)
  • 100 g green peppers, cut in pieces (3-4 cm)
  • 100 g olive oil
  • 4 tsp fine sea salt
  • 4 tsp sweet paprika
    or 4 tsp hot paprika
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 heaped tsp vegetable stock paste, homemade
  • 300 g chorizo, cut in slices (0.5 cm)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 heaped tsp vegetable stock paste, homemade

Nutrition
per 1 portion
Calories
1480 kJ / 353 kcal
Protein
21 g
Carbohydrates
29 g
Fat
14 g
Saturated Fat
3 g
Fibre
12.1 g
Sodium
853 mg

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