Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g Weissweinessig (optional)
or 20 - 30 g Zitronensaft (optional) - ¼ Bund Petersilie (ca. 5 g), Blätter abgezupft (optional)
- 400 g gemischtes Gemüse, in Stücken (z.B. 200 g Karotten, 200 g Kohlrabi, siehe Varianten)
- 1 Apfel (ca. 150 g), geviertelt
- 150 g Zucchetti, in Stücken (3 cm)
- 30 g Sonnenblumenkerne (optional)
- 2 Prisen Salz (optional)
- 2 Prisen Pfeffer, gemahlen (optional)
- Nutrition
- per 1 Portion
- Calories
- 170 kJ / 711.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 7.3 g
- Fat
- 13.7 g
- Fibre
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Bohnen-Tomaten-Salat
30 分钟
Pastasalat mit getrockneten Tomaten
1h 40 min
Kartoffelsalat
1小时 5 分钟
Chnoblibrot
15 分钟
Hörnlisalat
35 分钟
Eier-Canapés
10 min
Curry-Coleslaw
40 min
Lachsterrine mit gepfefferter Crème fraîche
1小时 20 分钟
Schneller Regenbogensalat
10 min
Käse-Speck-Tortilla
50 分钟
Zucchettisuppe mit Frischkäse
35 分钟
Thonmousse
5 分钟