Compatible versions
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flavoured breadcrumbs
-
50
g bread roll
or 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
or 5 sprigs fresh parsley
Three-course meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leek, white part only, cut in slices
-
500
g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
or 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (optional)
-
1
apple, cut in eighths
or 1 pear, cut in eighths -
1
tbsp sugar
or 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
替代食谱
Show allChicken Polpettini with Steamed Rice and Green Beans
40 分钟
Chicken in chipotle sauce
40 分钟
Salmon with Vegetable Sauce
无评分
Sup Kambing (Aromatic Lamb Soup)
2小时 20 分钟
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1小时
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
U.S. Digital Flipbook #2
2小时
U.S. Digital Flipbook #1
1小时 35 分钟
Miso soup, Sake seafood with rice
1小时 5 分钟
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 分钟
IDB2024
无评分