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Ingredients
- 150 克 南瓜, 去皮、切塊
- 1500 克 高湯
- 220 克 白米
- 80 克 干貝
- 200 克 花枝, 切花
- 100 克 蝦仁, 去腸泥
- 1 ½ 茶匙 鹽
- 1 大匙 油蔥酥
- 10 克 西洋芹, 切細末
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 990 kJ / 236 kcal
- Protein
- 19.914 g
- Carbohydrates
- 36.233 g
- Fat
- 1.211 g
- Fibre
- 0.886 g
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