Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 - 250 g de granos de cereales (p. ej. trigo, centeno, espelta, trigo sarraceno, mijo)
- Nutrition
- per 100 gramo
- Calories
- 1354 kJ / 324 kcal
- Protein
- 10 g
- Carbohydrates
- 60 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 14 g
- Sodium
- 8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Salteado de verduras mixtas
30 分钟
Arroz primavera
40 分钟
Cocción de pasta
20 分钟
Brócoli al vapor (400-800 g) en Varoma
25 分钟
Pollo y cebolla cambray dorada y desmenuzada TM6
15 分钟
Salsa cátsup
25 分钟
Cocción de arroz
25 分钟
Gorditas de nata callejeras
30 分钟
Arroz jazmín al vapor con té limón
40 分钟
Filetes de pescado al vapor (2-3)
25 分钟
Ejotes al vapor (200-300 g) en cestillo
25 分钟
Brócoli al vapor (250 g) en cestillo
15 分钟