![Cashew basil spelt pasta (gut health) Cashew basil spelt pasta (gut health)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/975FB3A6-8B46-4A73-B334-29106C1E98F5/Derivates/7CAB3971-EBE1-47C1-9CE9-70B9156CEF93.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g dried spelt pasta (see Tips)
- 120 g frozen green peas
- boiling water
- 150 g cashews, dry roasted or activated
- 1 lemon zest only, no white pith
- 30 g Parmesan cheese, cut into pieces (3 cm), plus extra to serve (optional - see Tips)
- 1 - 2 avocados (approx. 180 g), flesh only
- 1 - 2 lemons, juice only, to taste
- 50 g fresh basil, leaves only
- 80 g extra virgin olive oil
- 80 g filtered water
- 1 garlic clove
- salt, to taste
- ground black pepper, to taste
- Parmesan cheese, to serve (optional)
- watercress, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3850.7 kJ / 916.8 kcal
- Protein
- 27.2 g
- Carbohydrates
- 86.4 g
- Fat
- 50.5 g
- Saturated Fat
- 9.4 g
- Fibre
- 13.1 g
- Sodium
- 218.5 mg
替代食谱
Show allPear and blue cheese risotto
30 分钟
Pasta in tomato sauce with ham and chorizo
30 分钟
Tagliatelle with porcini mushrooms
1小时
Black bean spaghetti bolognese (gut health)
45 分钟
Chicken Katsu Sandwich Sushi (Onigirazu)
1小时 30 分钟
Kalguksu (chicken noodle soup)
1小时 15 分钟
Hainanese chicken rice with vegetable soup and steamed egg
1小时 25 分钟
Alpine macaroni with apple sauce
45 分钟
Nasi impit (compressed rice cakes)
6小时 40 分钟
Lamb biryani with vegetable curry
1小时 30 分钟
Broccoli, chilli and pine nut spaghetti
40 分钟
Pumpkin risotto with bacon
40 分钟