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Ingredients
- ½ brown onion, quartered
- 3 garlic cloves
- 1 - 2 dried chillies, to taste
- 30 g extra virgin olive oil
- 3 anchovy fillets in oil
- 70 g dry white wine
- 400 g canned cherry tomatoes
- 400 g canned crushed tomatoes
- 60 g tomato paste
- ½ tsp sea salt
- ½ tsp ground black pepper
- ½ tsp white sugar
- ½ tsp dried oregano
- 2 sprigs fresh basil, leaves only, torn
- 500 g fresh seafood marinara mix
- 1000 g fresh mussels, rinsed and debearded
- 250 g linguine pasta, dried
- Nutrition
- per 1 portion
- Calories
- 3020.3 kJ / 721.9 kcal
- Protein
- 67.1 g
- Carbohydrates
- 71.7 g
- Fat
- 16.9 g
- Saturated Fat
- 3.2 g
- Fibre
- 5.9 g
- Sodium
- 1350.1 mg
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