Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 克 白花椰菜 ，洗淨，取小朵
- 10 克 蒜頭
- 25 克 橄欖油
- 1 小撮 白胡椒粉 ，依個人口味調整
- ½ 茶匙 鹽 ，依個人口味調整
- 1 茶匙 檸檬皮屑
- 1 ½ 茶匙 檸檬汁
- 2 茶匙 百里香
- Nutrition
- per 4 人份
- Calories
- 1304 kJ / 312 kcal
- Protein
- 4.4 g
- Carbohydrates
- 35.8 g
- Fat
- 25.5 g
- Fibre
- 0.6 g
- Sodium
- 770 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
