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Superfood Breakfast Muffins

Superfood Breakfast Muffins
4.7 245 ratings
Prep. 20 min
Total 1 h
12 pieces
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Ingredients

  • non-stick cooking spray
  • coconut oil
    2 oz
  • plain Greek yogurt
    3 ½ oz
  • unsweetened almond milk
    2 ½ oz
  • honey
    3 ½ oz
  • bananas cut into pieces
    12 oz
  • large eggs
    2
  • almond extract
    1 tsp
  • all-purpose flour
    4 oz
  • whole wheat flour
    3 oz
  • old fashioned rolled oats
    1 ½ oz
  • chia seeds
    2 tbsp
  • flaxseeds
    2 tbsp
  • baking powder
    1 ½ tsp
  • baking soda
    1 ½ tsp
  • salt
    ½ tsp
  • mixed nuts (optional) to top muffins
    2 tbsp
  • mixed seeds (optional) to top muffins
    2 tbsp

Difficulty

easy

Nutrition per 1 pieces

Sodium 280 mg
Protein 5 g
Calories 720 kJ / 172 kcal
Fat 4 g
Fibre 3 g
Saturated Fat 1 g
Carbohydrates 31 g

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