![Cauliflower risotto with brown butter prawns Cauliflower risotto with brown butter prawns](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/5e0ddb66-09cb-4eb1-b52c-45fcf682b2f0/Derivates/c13e4009-b981-4ec0-8e6f-1e7b91db29a7.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cauliflower purée
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 20 g unsalted butter
- 150 g milk
- 200 g pouring (whipping) cream
- 300 g cauliflower, broken into florets, stalks and leaves included
Cauliflower rice
- 300 g cauliflower, broken into florets (approx. 3cm)
- 20 g unsalted butter
- 1 - 2 tbsp lemon juice, to taste
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Brown butter prawns
- 20 g unsalted butter
- 60 g cauliflower, broken into small florets (1-2 cm)
- 300 g whole green prawns, peeled and deveined
- salt, to taste
- ground black pepper, to taste
- lemon juice, for drizzling
- 4 egg yolks (optional - see Tips)
- flaked almonds, toasted, to serve
- fresh chives, cut into slices, to garnish
- Nutrition
- per 1 portion
- Calories
- 2264.6 kJ / 539.2 kcal
- Protein
- 28.9 g
- Carbohydrates
- 9.2 g
- Fat
- 43 g
- Saturated Fat
- 24.6 g
- Fibre
- 2.7 g
- Sodium
- 673.5 mg
替代食谱
Show allLeek quiche
1小时 20 分钟
Cauliflower tacos with chipotle sauce
3小时 45 分钟
Tarka dal
30 分钟
Chilli chutney quesadillas
1小时
Spinach dumplings with tomato ragout
1小时
Stuffed capsicums with herbed quinoa
30 分钟
Silverbeet dahl
8小时 40 分钟
Vietnamese jackfruit rice paper rolls
1小时
Mashed pea and corn slice
40 min
Root vegetables with hazelnut pangrattato
40 min
Nourish bowl (Diabetes)
55 分钟
Pizza bianca
40 min