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Ingredients
- 500 g kaszy orkiszowej pęczak
- 1075 g wody
- 1 - 1 ½ łyżeczki soli
- Nutrition
- per 1 porcję
- Calories
- 1040.7 kJ / 248.6 kcal
- Protein
- 12.1 g
- Carbohydrates
- 43.1 g
- Fat
- 1.1 g
- Saturated Fat
- 0 g
- Fibre
- 7.7 g
- Sodium
- 5.7 mg
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