Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g frozen mixed berries
- 200 g bananas, cut in pieces (approx. 2 bananas)
- 60 g almonds
- 30 g pumpkin seeds
- 30 g linseeds
- 250 g coconut yoghurt, vegan (see tip)
-
350
g water
or coconut water - 1 Tbsp hemp seeds (see tip)
- 1 Tbsp chia seeds
- 1 Tbsp cocoa nibs
- 1 Tbsp maca powder (see tip)
- Nutrition
- per 1 glass
- Calories
- 1830 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 21 g
- Fat
- 32 g
- Saturated Fat
- 15 g
- Sodium
- 14 mg
替代食谱
Show allGrapefruit and Ginger Green Zinger
5 分钟
Pomegranate Mojito
10 分钟
Green Apple Bellini
3小时 15 分钟
St Patrick's Day Smoothie
5 分钟
Hot Apple Tea
40 分钟
Apple Crumble Smoothie
5 分钟
Chai masala
15 分钟
Hot White Wine Punch with Cranberries
30 分钟
Strawberry Lemonade
10 分钟
Egg Cognac Liqueur
15 分钟
Sloe Gin
2160小时 20 分钟
Orange Squash
15 分钟