Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g quinoa
- 425 g water
- 1 ½ tsp fine sea salt
- 3 pinch ground black pepper
-
250
g fresh edamame beans
or frozen edamame beans, defrosted - 200 g kale, thick stems removed, chopped
- 200 g tenderstem broccoli, halved lengthways
- 2 Tbsp olive oil, plus 20 g
- 1 fennel bulb, finely sliced (approx. 150 g)
- 20 g fresh flat-leaf parsley, cut in pieces, large stalks discarded
- 5 g fresh mint leaves
- 50 g pomegranate seeds
- 30 g cider vinegar
- 15 g lemon juice
- 10 g maple syrup
- 1 tsp sumac
- 25 g pumpkin seeds
- 25 g sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1980 kJ / 475 kcal
- Protein
- 21 g
- Carbohydrates
- 36 g
- Fat
- 24 g
- Saturated Fat
- 3 g
- Sodium
- 924 mg
替代食谱
Show allJackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Sweet Pepper Nachos with Guacamole
15 min
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Churros with Chocolate Coconut Ganache
1h 5 min
Cauliflower Crust Pizza
1h 20 min
Red Lentil, Kale and Rosemary Pasta
30 min
Petits Pois and Pancetta Risotto
30 min
Root Vegetable Korma with Basmati Rice
1小時 45 分
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 min
Korean Ramen with Tofu
50 min
Chickpea Pancakes
20 min