Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g d'épeautre perlé
- 400 - 700 g d'eau
- ½ - 1 ½ c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0 g
- Fibre
- 37.8 g
- Sodium
- 0.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Sauce caramel au café
45 分钟
Faire sauter des oignons avec des lanières de bœuf
15 min
Pâte feuilletée express au curry
1小时
Rissoler 350 g d'échalotes
25 min
Chocolats de Noël
1小时
Faire dorer et effilocher poulet et oignons nouveaux
15 min
Rissoler 250 g de crevettes
15 min
Génoise au chocolat
45 分钟
Jus de pommes
20 min
Cuisson des pâtes
20 min
Dorer 250 g de poulet en cubes
15 min
Noix ou noix de pécan finement moulues
5 min