Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
olive oil spray, to grease
or avocado oil, to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs, organic, pasture-raised
- 6 oz coconut butter, mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
- 4 oz feta cheese, crumbled
- 3 tbsp grated Parmesan cheese
- Nutrition
- per 1 piece
- Calories
- 1377 kJ / 329 kcal
- Protein
- 9 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Saturated Fat
- 15 g
- Fibre
- 2 g
- Sodium
- 479 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Dutch Baby Pancake
20 分钟
Chewy Cacao Amaretti Cookie Kisses
1小时 25 分钟
Crêpes
1小时 15 分钟
Classic Pancakes
50 分钟
Pancakes and Waffles
40 分钟
Breakfast Scones
30 分钟
Three Egg French Omelet
30 分钟
French Toast
40 分钟
Protein Boosted Waffles
25 分钟
Caprese Egg White Omelet
20 分钟
Coconut Yogurt
11小时 30 分钟
Chewy Cinnamon Apple Bars
3小时