Sous-vide Artichokes

Name: Sous-vide Artichokes
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 fresh artichoke hearts; 3 oz leek; 2 slices lemon; 1 oz extra virgin olive oil; &frac18; tsp salt; 1 pinch ground black pepper; 60 oz water; 1 oz lemon juice

4.3 (3 评分)

Difficulty medium

Preparation time 15 min

Total time 55 min

Serving size 4 portions

Ingredients

4 fresh artichoke hearts, quartered, choke removed (see Tip)
3 oz leek, sliced in rounds (½ in.)
2 slices lemon, plus extra to serve
1 oz extra virgin olive oil, plus extra to drizzle
⅛ tsp salt
1 pinch ground black pepper
60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice

Nutrition: per 1 portion
Calories: 502 kJ / 120 kcal
Protein: 6 g
Carbohydrates: 22 g
Fat: 3 g
Saturated Fat: 1 g
Fibre: 9 g
Sodium: 291 mg