Broccoli Sauté (TM6 Metric)
TM6

Broccoli Sauté (TM6 Metric)

4.6 (295 评分)

Ingredients

  • 30 g water
  • 340 g fresh broccoli, in florets (see Tip)
    or 340 g fresh broccolini, cut into pieces (see Tip)
  • 2 - 3 garlic cloves, sliced
  • 30 g extra virgin olive oil
    or 30 g safflower oil
  • ¼ tsp dried chili flakes, plus extra to sprinkle
  • 1 tsp salt, to taste
  • 2 tsp sliced almonds

Nutrition
per 1 portion
Calories
289 kJ / 69 kcal
Protein
3 g
Carbohydrates
6 g
Fat
5 g
Saturated Fat
1 g
Fibre
0 g
Sodium
609 mg

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