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Ingredients
- 15 克 蒜頭
- 60 克 洋蔥 ，切塊(約3公分)
- 30 克 奶油
- 50 克 玉米筍 ，切丁(約1公分)
- 100 克 新鮮綜合菇類 ，切丁(約2公分)
- 100 克 義大利米 (如:Carnaroli, Arborio)，烹煮時間約16-18分鐘
- 250 克 高湯
- ¼ 茶匙 鹽
- ⅛ 茶匙 黑胡椒粗粒
-
60
克 綠蘆筍 ，切段(約2公分)
or 60 克 四季豆 ，切丁(約1公分) - 5 克 帕瑪森起士 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 1503.5 kJ / 359.7 kcal
- Protein
- 9.4 g
- Carbohydrates
- 49.8 g
- Fat
- 14.5 g
- Saturated Fat
- 36.8 g
- Fibre
- 3.3 g
- Sodium
- 256.6 mg
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