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Ingredients
- 100 g di chicchi di grano duro
- 150 g di banane, a pezzi
- 400 g di farina di grano
- 100 g di fiocchi d'avena, duri
- 100 g di ciliegie, secche
- 50 g di burro, non salato, morbido, a pezzi
- 230 g di latte + q.b. per spennellare
- 80 g di sciroppo di agave
- 1 cubetto di lievito di birra fresco (40 g)
- 1 cucchiaino di sale
- Nutrition
- per 1 pezzo
- Calories
- 1159 kJ / 276 kcal
- Protein
- 7 g
- Carbohydrates
- 49 g
- Fat
- 5 g
- Fibre
- 3.8 g
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