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Ingredients
- 15 克 蒜頭
- 60 克 洋蔥 ，切塊(約3公分)
- 30 克 奶油
- 150 克 罐裝切碎蕃茄
- 100 克 義大利米 (如:Carnaroli, Arborio)，烹煮時間約16-18分鐘
- 125 克 高湯
- ¼ 茶匙 黑胡椒粗粒
- ⅛ - ¼ 茶匙 鹽
- 50 克 綠花椰菜，切小朵 (約2公分)
- 250 克 雞胸肉 ，切丁(約1.5公分)
- 5 克 帕瑪森起士 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 1956.6 kJ / 468.1 kcal
- Protein
- 35.3 g
- Carbohydrates
- 46.1 g
- Fat
- 15.5 g
- Saturated Fat
- 106.4 g
- Fibre
- 0.7 g
- Sodium
- 311.2 mg
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