Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de copos de avena
- 20 g de cacao puro en polvo
- 1 sobre de polvo de hornear
- 1 plátano maduro (aprox. 100 g)
- 2 - 3 dátiles sin hueso (medjoul) en trozos
- 2 huevos (M)
- 30 g de aceite de coco
- 20 g de coco rallado
- 3 - 4 nueces peladas en trozos (optional)
- 20 g de chocolate 85% de cacao, en trozos (optional)
- Nutrition
- per 1 unidad
- Calories
- 227 kJ / 54 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.4 g
- Fat
- 3.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 0.8 g
- Sodium
- 7.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Tronco de Navidad
8小时 30 分钟
Pan de Pascua Cozonac (Kozunak)
5小时
Tronco de Navidad con praliné
2h 20 min
Tarta de queso estilo "La Viña"
2小时
Brazo de gitano
3小时
Tarta gijonesa
4小时
Tarta a las tres leches
12小时 45 分钟
Tarta de queso (New York cheesecake)
3h 15 min
Tarta de turrón
1小时 20 分钟
Bizcocho genovés
1小时 50 分钟
Tarta de limón y merengue
3小时
Tronco navideño de chocolate
2小时 30 分钟