Butternut Squash Masala Dosa
TM6 TM5

Butternut Squash Masala Dosa

3.5 (8 评分)

Ingredients

Dosa Batter

  • 400 g white rice
  • 140 g chana dal (yellow dried split peas)
  • water, for soaking
  • 1 tsp fine sea salt

Butternut Squash Masala and Dosas

  • 2 garlic cloves
  • 60 g shallots, halved
  • 15 g sunflower oil, plus 8 tsp for dosas
  • 1 Tbsp garam masala
  • ½ tsp black mustard seeds
  • ½ tsp ground turmeric
  • 600 g butternut squash, peeled, cut in pieces (2 cm)
  • 400 g tinned chopped tomatoes
  • 150 g water, plus 8 tsp for dosas
  • 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
    or 1 heaped tsp vegetable stock paste, homemade
  • 150 g fine green beans, trimmed, cut in pieces (2-3 cm)
  • 150 g coconut yoghurt, vegan (see tip) (optional)

Nutrition
per 1 portion
Calories
1283 kJ / 309 kcal
Protein
6 g
Carbohydrates
21 g
Fat
21 g
Saturated Fat
9 g
Sodium
433 mg

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