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Ingredients
- 150 g Karotten geschält, in Stücken
- 100 g Zwiebeln halbiert
- 1 - 2 Knoblauchzehen halbiert
- 200 g Speckwürfel
- 70 g getrocknete Tomaten in Öl abgetropft
- ½ - 1 Bund Petersilie Blättchen abgezupft
- 3 Scheiben Schwarzbrot
- 1 - 2 TL Bohnenkraut, getrocknet
- ½ TL Kümmel, ganz
- 500 g Linsen, aus der Dose gewaschen und abgetropft
- 250 g Wasser
-
200 - 300
g Mangoldblätter, frisch
or 200 - 300 g Baby-Pak-Choi - 10 - 15 g Essig
- ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Protein
- 33 g
- Calories
- 2204 kJ / 527 kcal
- Fat
- 24 g
- Fibre
- 10 g
- Saturated Fat
- 6 g
- Carbohydrates
- 45 g
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