Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g sementes de chia
- 80 - 100 g flocos de aveia grossos
- 100 g morangos
- 20 g mel, mais q.b. p/ guarnecer
- 240 g bebida de aveia
- 120 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 1369 kJ / 328 kcal
- Protein
- 14 g
- Carbohydrates
- 50 g
- Fat
- 8 g
- Fibre
- 7 g
替代食谱
Show allSmoothie em taça de matcha
5 分钟
Batido de frutos vermelhos
5 分钟
Tabuleiro doce
50 分钟
Batido de abacate e espinafres
5 分钟
"Hot Pockets" proteicos (pão de frigideira recheado)
50 分钟
Muffins de panquecas com banana e chocolate
30 分钟
Pão de banana e alfarroba
1小时 45 分钟
Batido proteico de banana e amendoim
5 分钟
Waffles alternativos com molho de caramelo vegan
50 分钟
Iogurte com manga e coco
10 分钟
Biscoitos de aveia
25 分钟
Pão integral com tomilho-limão
2小时 35 分钟