Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
- 100 g brown basmati rice
- 1000 g water
- 2 tsp salt
- 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
- 20 g olive oil, plus extra for brushing
- 1 eschalot (approx. 40 g)
- 2 garlic cloves
- 1 celery stalk, cut into pieces
- 1 parsnip, cut into pieces
- ½ red capsicum, deseeded and cut into pieces
- 100 g fresh portobello mushrooms, cut into halves
- 2 tsp dried oregano
- ½ tsp ground black pepper
- slivered almonds, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1703.5 kJ / 405.6 kcal
- Protein
- 14.9 g
- Carbohydrates
- 56.3 g
- Fat
- 10.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 13.3 g
- Sodium
- 1136.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Tarka dal
30 分钟
Creamy miso mushroom udon
45 分钟
15-minute noodles
15 分钟
Pesto spaghetti with roast pumpkin
50 分钟
Mexican stack
45 分钟
Vegetable curry with cauliflower couscous
45 分钟
Pickled red onions
无评分
Potato and green pea curry
50 分钟
Nachos with beans and cashew sour cream
50 分钟
Mushroom risotto (TM6)
30 分钟
Hearty lentil chilli
50 分钟
Palak paneer
1小时 15 分钟