Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz water
-
12
oz fresh broccoli, cut into medium florets (see Tip)
or 12 oz fresh broccolini, cut into medium florets (see Tip) - 2 - 3 garlic cloves, sliced
-
1
oz olive oil
or 1 oz safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- ½ tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 432.4 kJ / 103.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.6 g
- Fat
- 8.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 2.5 g
- Sodium
- 319.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Broccoli Salad
5 分钟
Basic Parboiled White Rice
35 分钟
Garlic Mashed Potatoes
50 分钟
Creamed Spinach
30 分钟
Basic Bulgur
35 分钟
Sautéing 16 oz Brussels Sprouts
30 分钟
Ratatouille
40 分钟
Southern Coleslaw
15 分钟
Basic Farro
35 分钟
Buttermilk Mashed Potatoes
35 分钟
Steamed Rice
25 分钟
Sweet Corn Risotto with Grilled Zucchini
30 分钟