Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Garlic Yoghurt Sauce
- 1 - 2 garlic cloves, to taste
- 1 tsp olive oil
- 200 g fat-free plain yoghurt
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
Lamb, Quinoa and Courgettes
- 95 g blanched hazelnuts
- 1 ½ Tbsp sunflower seeds
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp sesame seeds
- ½ tsp black peppercorns
- ¼ tsp dried fennel seeds
- ¾ tsp fine sea salt, plus 2 pinches
- 3 courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
- 1 Tbsp olive oil
- 3 garlic cloves, crushed
- 7 sprigs fresh mint, 2 sprigs roughly chopped leaves
- 400 g lamb mince, broken in pieces
- 1000 g boiling water
- 150 g quinoa, rinsed
- 5 Medjool dates
- 150 g carrots
- 20 g tahini
- 15 g cider vinegar
- 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2906 kJ / 695 kcal
- Protein
- 36 g
- Carbohydrates
- 54 g
- Fat
- 35 g
- Saturated Fat
- 6 g
- Sodium
- 370 mg
替代食谱
Show allIndividual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Korean Fried Chicken
3小时 10 分钟
Beef, Ale and Dumpling Stew
1小时 55 分钟
Quick Gyros with Tzatziki
15 min
Chicken and Vegetable Soup
1h 30 min
Lamb Keema with Peas
1h
Beef Stroganoff
1h
Chicken Saag
50 min
Chicken in Yoghurt
1h
Thai Peanut Chicken with Coconut Rice
1h
Pork with Broccoli Pesto and Flatbreads
40 min
Cape Malay Chicken Curry
1h