Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 - 5 garlic cloves, to taste
- 120 g red onions, quartered
- 40 g olive oil
- 1 Tbsp sweet smoked paprika
- 1 tsp ground turmeric
- 1 pinch saffron threads (optional)
-
400
g smoked firm tofu, diced (1 cm)
or marinated tofu, diced (1 cm) - 250 g roasted red peppers, preserved, sliced (1 cm)
- 500 g cooked rice, leftover, broken up if in clumps or 2 x 250 g ready-cooked rice in pouches
- 50 g tomato purée
- 250 - 300 g boiling water (see tip)
- ¼ tsp dried chilli flakes
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 100 g frozen peas, defrosted
- fresh parsley leaves, roughly chopped, for garnishing
- 3 lemons, 30 g juice of 1 and 2 cut in wedges
- Nutrition
- per 1 portion
- Calories
- 1515 kJ / 362 kcal
- Protein
- 19 g
- Carbohydrates
- 34 g
- Fat
- 16 g
- Saturated Fat
- 3 g
- Sodium
- 1033 mg
替代食谱
Show allCashew Cheese Pasta with Broccoli
40 分钟
Aubergine, Coconut and Peanut Curry
25 分钟
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分钟
Quick Falafel
30 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Pasta with Vegetable Ragout
45 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Sweet Potato and Spinach Curry with Cauliflower Rice
40 分钟
Sweet Potato Gnocchi - Gnocchi di patate dolci
1小时 35 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟