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Ingredients
- 50 g Möhren, in Stücken
- 50 g Fenchel, in Stücken
- 30 g Zwiebel, halbiert
- 50 g Knollensellerie, in Stücken
- 50 g Staudensellerie, in Stücken
- 2 Knoblauchzehen
- ½ - ¾ TL Salz
- 1 Lorbeerblatt, frisch
- 250 g Rotwein, trocken
- 250 g Wasser
- 600 g Pulpo, Tentakeln, in Stücken (ca. 20 cm)
- Nutrition
- per 1 Portion
- Calories
- 477 kJ / 114 kcal
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fibre
- 0 g
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