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Ingredients
- 1700 克 水 (含川燙和烹煮用)
- 600 克 牛肋條 ，切塊(約5公分)
- 15 克 油
- 15 克 蔥 ，切段(約4公分)
- 3 顆 蒜頭
- 1 顆 八角
-
20
克 梅林辣醬油
or 10 - 15 克 醬油 - 70 克 蕃茄醬
- 50 克 辣豆瓣醬
- 80 克 乾燥黃豆 ，預先浸泡4小時，瀝乾(詳見要訣)
- 100 克 白蘿蔔 ，切塊(約4公分)
- 80 克 紅蘿蔔 ，切塊(約4公分)
- 10 克 糖
- Nutrition
- per 1 人份
- Calories
- 15093.7 kJ / 360.9 kcal
- Protein
- 290.4 g
- Carbohydrates
- 50.7 g
- Fat
- 249.5 g
- Fibre
- 5.5 g
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