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Ingredients
- 1200 g água
- 1 ½ c. chá de sal
- 200 g esparguete integral
- 1 fio de azeite
- 120 g cogumelos
- 120 g seitan
- 1 c. sopa de pão ralado
- 10 g azeite, mais 1 fio p/ envolver
- 2 dentes de alho
- 60 g cenoura
- 50 g aipo
- 100 g molho de tomate
- 40 g vinho tinto
- Manjericão, só as folhas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2995.6 kJ / 716 kcal
- Protein
- 61.7 g
- Carbohydrates
- 95.2 g
- Fat
- 8.5 g
- Saturated Fat
- 1.3 g
- Fibre
- 6.4 g
- Sodium
- 2100.2 mg
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