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Ingredients
- 1200 g água
- 1 ½ c. chá de sal
- 200 g esparguete integral
- 120 g cogumelos
- 120 g seitan
- 1 c. sopa de pão ralado
- 10 g azeite
- 2 dentes de alho
- 60 g cenoura
- 50 g aipo
- 100 g molho de tomate
- 40 g vinho tinto
- Manjericão, só as folhas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2382 kJ / 570 kcal
- Protein
- 26 g
- Carbohydrates
- 84 g
- Fat
- 12 g
- Fibre
- 10 g
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