Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 520 g de agua
- 1 cda de azúcar
- 15 g de levadura seca instantánea
- 750 g de harina de trigo integral
- 1 cdita de sal fina
- 65 g de semillas de girasol
- 1 huevo, batido, para barnizar
- 1 cda de hojuelas de avena
- 1 cda de linaza
- 1 cda de semillas de ajonjolí, blancas
- Nutrition
- per 1 rebanada
- Calories
- 680.8 kJ / 162.1 kcal
- Protein
- 7 g
- Carbohydrates
- 33.1 g
- Fat
- 3.1 g
- Fibre
- 4.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Bollos preñaos
2小时 30 分钟
Croissants
6h
Pretzel
1小时
Barras de cerveza
30 分钟
Barritas de semillas de girasol
1小时 15 分钟
Panecillos integrales
3小时 40 分钟
Bagels
2h
Pan de naranja cristalizada
4小时
Pan multicereales
24小时
Pan de queso feta y aceitunas
1小时 20 分钟
Pan con salvado, nueces, zanahoria, manzana y yogur
2小时 20 分钟
Hogaza de papa
3h 35 min