Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Paris–Brest with praline cream
26h
Gluten free carrot and almond cake
2小时 30 分钟
Mixed berry pavlova stack
5小时 30 分钟
Caramel almond cashew slice (Post-natal)
2小时 30 分钟
Peppermint chocolate brownie cheesecake
1小时 5 分钟
Fruity dream (soft serve ice cream)
5 分钟
New York-style cheesecake with strawberry sauce
26小时 10 分钟
Fruit ice cream
10 min
Banana Nice cream
5 分钟
Honey poached pears with chocolate sauce and nut crumble
2小时 10 分钟
Steamed ginger puddings
40 min
Crunchy caramel popcorn
2小时 15 分钟