Search
Almond and date bars

Almond and date bars
4.8 175 ratings
Prep. 15 min
Total 2 h 15 min
24 portions
Sign up for free

Ingredients

  • coconut oil plus extra for greasing
    80 g
  • almonds
    130 g
  • cashews
    70 g
  • pitted dates
    250 g
  • desiccated coconut
    60 g
  • cocoa powder plus extra for dusting
    20 g
  • sea salt
    ¼ tsp
  • pure maple syrup
    20 g
  • slivered almonds for garnishing (optional)
    1 tbsp
  • goji berries for garnishing (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg
Protein 2.5 g
Calories 595.4 kJ / 141.8 kcal
Fat 10.1 g
Fibre 2.6 g
Saturated Fat 5.1 g
Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Show all
Fruity dream

Fruity dream

4.9(860)

10 min

Red and green Christmas shortbread

Red and green Christmas shortbread

4.8(607)

2 h 20 min

Fruity dream (soft serve ice cream)

Fruity dream (soft serve ice cream)

4.8(388)

5 min

Hazelnut chocolate brioche

Hazelnut chocolate brioche

4.8(298)

2 h

Edna's lemon curd tea cakes

Edna's lemon curd tea cakes

4.8(296)

30 min

Sticky toffee puddings

Sticky toffee puddings

4.8(290)

1 h

Edna's lemon curd teacake

Edna's lemon curd teacake

4.8(276)

40 min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

4.9(252)

2 h 30 min

Honey ice cream

Honey ice cream

4.9(242)

17 h 45 min

Frozen mojito cheesecake

Frozen mojito cheesecake

4.8(172)

24 h 25 min

Pfeffernüsse (German spice biscuits)

Pfeffernüsse (German spice biscuits)

4.8(171)

2 h 40 min

New York-style cheesecake with strawberry sauce

New York-style cheesecake with strawberry sauce

4.9(143)

26 h 10 min

 Show all