Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil (see Tips)
- 340 g broccoli, broken into florets
- 1 sweet corn cob (approx. 170 g), kernels removed
- 700 g liquid vegetable stock (see Tips)
- 60 g fresh baby spinach leaves
- 40 g almond butter (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- micro herbs, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 926.2 kJ / 220.5 kcal
- Protein
- 13.2 g
- Carbohydrates
- 9.2 g
- Fat
- 12.9 g
- Fibre
- 8.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Smoky Mexican bean soup
35 分钟
Creamy chicken cauliflower soup
40 分钟
Prawn and chicken laksa
40 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Minestrone
40 分钟
Hearty seven vegetable soup
30 分钟
Pork belly ramen
4小时 10 分钟
Creamy broccoli soup with crispy quinoa (Diabetes)
1小时 5 分钟
Chunky mixed vegetable soup
50 分钟
Bubble and squeak soup
35 分钟
Broccoli and pea soup with cauliflower cashew cream
40 分钟
Homemade miso soup
55 分钟